What To Look For When On The Search For A Prenatal and Labor Massage Doula?

        Prenatal and Labor Massage Doulas are finally entering the playground……or should I say the Hospital delivery floor? So what is a Prenatal and Labor Massage Doula and what makes them different than a Doula? Doulas are a wonderful addition to the Pregnant Mother-to-be and her Partners birth plan. Not only are

Nutrition and Pregnancy

Maintaining Nutrition and a Healthy Pregnancy Maintaining a healthy pregnancy starts first with nutrition and cutting things out that are bad for your health such as smoking and alcoholic beverages. So how do you know what things to eat and what to stay away from? Basics of a healthy diet are eating well portioned meals