The Benefit of Knowing CPR

WHY WE ALL SHOULD KNOW CPR Many deaths can be prevented in children and adults alike if prompt CPR is provided to the victim until trained EMS personnel arrive. According to the American Heart Association, approximately 80% of cardiac arrest occur at home and about 92% of sudden cardiac arrest die before they reach the

Nutrition and Pregnancy

Maintaining Nutrition and a Healthy Pregnancy Maintaining a healthy pregnancy starts first with nutrition and cutting things out that are bad for your health such as smoking and alcoholic beverages. So how do you know what things to eat and what to stay away from? Basics of a healthy diet are eating well portioned meals